New year new you is fully in force with pure gym Chatham announcing the amount of new members joining in January has gone up by 60% compared to the average regular intake in other months.<\/p>\n\n\n\n
With many people using new years resolution as a good excuse to get fit and lose the Christmas weight that we all pile on during the festive period. <\/p>\n\n\n\n
Harry, a trainer from Rochester health club, a small local independent gym talks about working out at the start of the year, “New year is as good of a time as any to get fit and lose the pounds” he says but maintaining the new members can be difficult, “there’s a 50\/50 drop off rate and then out of the 50 percent that drop off its normally only half of them that stay to become regulars over the year.”<\/p>\n\n\n\n
For those that struggle with life in winter going to the gym is often a good way of improving your quality of life. Exercising “improves your physical and mental wellbeing and gives you a chance to socialise with your friends and maybe even meet new people,” explained Harry <\/p>\n\n\n\n
Why don’t you use new year as an excuse to head down to your local gym and get fit yourself?<\/p>\n","protected":false},"excerpt":{"rendered":"
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