It is that time of the year again, where people feel inspired to do something new for themselves. While some will try out the trend Veganuary, inviting consumer to stop eating animal-derived ingredients, others might prefer to focus on their mental health (or do both!).
Often linked to well-being, Yoga has become a popular form of physical exercise based upon poses that promote improved control of the mind and body and enhance happiness. In Kent, there is many options to improve your mental and physical health which can meet your needs. Here’s some of the classes you can find in the area…
If you want some novelty: Maidstone Lyengar Yoga
The Maidstone Yoga Centre took almost a year to refurbish but is now brand new and ready to provide the perfect environment to learn and enjoy the benefits of yoga. The centre is now fast approaching its first anniversary and brings together people from all background and abilities. Situated in the heart of Maidstone in Kent, the centre has established itself as an innovative and professional facility for students and teachers alike.
Prices from £9. Classes are held at 3 The Broadway, Maidstone, Kent, ME16 8PS.
If you want one-to-one lessons: Seven Chakras Yoga Studio
If some prefer to attend Seven Chakras’ group classes going from Stretch and Release to mobility classes, others would rather benefit from their one-to-one classes. Designed specifically for you, the session can be tailored to your schedule and adapted to your needs. These sessions must be pre-booked pre-paid.
One-to-one classes: £45 per hour. Other yoga classes: £10 per hour. 2017 by Seven Chakras Yoga Studio, 114 High Street, Rochester, Kent, ME1 1JT
If you are on budget: Dartford Adult Education Centre
These classes are open to anyone who would like to improve their fitness and health and enjoy group exercise classes. This is a mixed ability class: suitable for beginners and more experienced students.
From £5, these are pay-as-you-go classes. Summerhill Road, Dartford, Kent, DA1 2LP
If you need a gateway: Seeking Stillness Yoga
Seeking Stillness Yoga classes incorporate a variety of traditional and therapeutic practices in movement, breath and meditation. It promises to help students practice their own unique form of yoga. This wellbeing centres provide KORE Therapy, which integrates the best of Eastern and Western assessments and treatment skills and focuses on the root causes of injuries and imbalance. And if this isn’t enough, Yoga retreats are available, the next one taking place in Morocco for £570.
Classes prices available on demand: 07838 991 660. Old Town Hall, DA11 0AZ Gravesend, Kent.