In the last few years the world had to come a pause with the pandemic changing peoples schedules and work routines. People have now come to a realisation that sleep is a vital part in being productive. 

Across the country people are making sure they receive enough rest and time for relaxation. 

Being able to have a good night’s sleep will help increase productivity and gain energy for day-to-day activities. Taking time off will allow you to work more efficiently whenever you get back to it.

Up to one third of the population may suffer insomnia and this can affect mood , energy and concentration levels.Ensuring that you have a good amount of rest can also boost creativity and allow your brain to function properly.

Getting adequate sleep is vital for physical and mental health. Often, good sleep starts with good habits. Practice sleep hygiene by optimizing your sleep schedule, pre-bed routine, and daily routines—doing so will make quality sleep automatic. 

Set a sleeping schedule with fixed wake-up times—making gradual adjustments to shift sleep times as necessary.

There are a range of apps such as Sleep Cycle , Pillow , Headspace and BetterMe that allow people to track their sleeping habits and improve the amount of rest they receive.

One very important way that people reduce stress is by meditation , meditation is simply relaxing and becoming present in the moment.This can be achieved by breathing exercises, listening to guided meditations repeating a mantra or going on a walk.

There are some physical benefits of meditation – It reduces anxiousness and lowers blood pressure to increase immunity. Daily meditation can help to significantly decrease the amount of anxiety and depression you feel in relation to thought processes.